Dear {{full-name}},

Just checking in to see how you’re doing. With over 35 years of experience in helping middle managers like you climb the corporate ladder, I know that sustaining new habits can be difficult and an uphill battle. It happens with exercise. It happens with diets. And it can happen with your habits as well.

But please don’t despair. This is perfectly normal, and that’s why I’ve gotten in touch. Consider this note as a reminder that you’ve made so much progress so far and will continue to succeed as long as you implement what you’ve learned during the EMP. Take out your Certificate of Completion and have a good look at it  – it’s proof that you can do it.

In three months, I’ll get in touch again so that we can analyze where you are and where you’re headed. In the meantime, keep up the great work.

Best wishes,

   Etika